6 Ways to Holistically Reduce Chlorine Exposure at the Pool This Summer ⛱

As summer approaches, the thought of jumping into a cool, inviting pool can be irresistible. But you might not realize that the chlorine essential for keeping pools clean can pose some health risks. While chlorine is the most common chemical used in pool sanitation, it can cause skin irritations and respiratory issues for pool-goers. Fortunately, there are natural ways to minimize these risks without sacrificing your summer fun. Here are six effective strategies to lower your chlorine exposure while enjoying the sun.

1. Hydrate Before Swimming

Staying hydrated is vital, especially on hot days. Drinking plenty of water before your swim can help keep your skin moist and reduce the likelihood of dryness and irritation caused by chlorine. According to health experts, drinking at least 16-20 ounces of filtered water before swimming ensures your body functions better and can offer more protection against harsh pool chemicals.

2. Use a Natural Sunscreen

Many commercial sunscreens contain chemicals that can react negatively with chlorine. To protect your skin more effectively, opt for a mineral-based sunscreen made with natural ingredients. Look for labels indicating “water-resistant” and "free from harsh chemicals." Products containing zinc oxide or titanium dioxide tend to be safer options for both your skin and the pool environment. This small adjustment can help reduce irritation by nearly 30%, according to feedback from users.

3. Rinse Before Swimming

When chlorine comes into contact with sweat, harmful chemicals known as chloramines are formed. Rinsing off before entering the pool is a simple yet effective way to minimize chloramine exposure. Wetting your skin not only protects it but also helps create a barrier against chemicals. In fact, studies have shown that rinsing can reduce chlorine absorption by up to 50%, making a significant difference. Remember to rinse off afterward too to wash away any chlorine that clings to your skin.

4. Utilize a Swim Cap

Wearing a swim cap can help shield your hair from chlorines' damaging effects. While it may not form a total seal, using a swim cap significantly decreases the amount of water that makes contact with your hair. By choosing caps made from silicone, you can keep your hair's color vibrant longer and prevent breakage. Many swimmers report a noticeable difference in hair condition when using caps.

5. Create a Barrier with Organic Coconut Oil

Applying organic coconut oil to your skin before you swim can create an additional protective layer. This natural oil helps reduce irritation and dryness caused by chlorine exposure. Moreover, coconut oil is an excellent moisturizer for post-swim care, leaving your skin feeling soft and hydrated. Research has shown that using coconut oil can cut down on skin dryness related to pool chemicals by as much as 20%.

6. Choose a Pool with Alternative Sanitation Systems

If you're looking for a more enjoyable swimming experience, try to find pools that utilize alternative sanitization methods such as saltwater or ozone systems. These systems can drastically lower chlorine levels, making swimming less harsh on your skin and respiratory system. For instance, saltwater pools can reduce the need for chlorine by over 60%, providing a gentler aquatic experience.

Taking time to enjoy the pool this summer while minimizing chlorine exposure can be achieved with a few straightforward steps. By staying hydrated, selecting natural products, and adopting precautionary measures, you can swim safely and comfortably. Choose environments that prioritize your health and well-being.

Schedule a call with Dr. Leday for personalized, science-based tips and discover how a holistic healthy home can benefit you.